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Cropley M, et al. (2015). The effects of Rhodiola rosea L. extract on anxiety, stress, cognition and other mood symptoms. The softly sweet and spiced infusion is warming and comforting, perfect to rebalance at the end of a busy day. The teas recommended here contain a wealth of compounds that may lower stress and benefit your health in many other ways. Lemon balm has been used since the 16th century for its mild sedative effect and pleasant lemony aroma. Even its name is calming. The word “balm” means soothing or restorative. Kennedy DO. (2019). Phytochemicals for improving aspects of cognitive function and psychological state potentially relevant to sports performance.
Tension Tamer is one of Celestial Season’s early iconic teas from the 1990s. The taste is robust, mainly minty with some spicy notes from cinnamon and licorice. You can drink it during the day or in the evening before bed. Ingredients Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026 You may already be familiar with the well-known, evidence-based effects of lavender essential oils in aromatherapy for sleep and reducing stress levels. ( 13 )Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Rodriguez-Fragoso L, et al. (2009). Risks and benefits of commonly used herbal medicines in México. You definitely don’t need to be a new mom to appreciate the benefits of lavender, though. For best results, be sure to pay attention to your breath and deeply inhale the calming vapor as you enjoy a soothing cup of lavender tea. Because of how it’s consumed, matcha provides significantly higher amounts of beneficial theanine than infused teas. However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation. Also, it does not appear to prevent insomnia. 7. Cold symptoms But did you know that in herbal medicine, lavender tea infusions are considered a natural remedy for stress in their own right?However, tea doesn’t contain as much caffeine as coffee does. There’s reportedly 11mg per 100g of caffeine in tea. In comparison, coffee contains 37mg per 100g, which is a bit of a difference. 3,4 That said, most of these herbs have a long history of use. Also, the branded blends we recommend are made by reputable companies that make many teas. You should be able to enjoy these. Just keep in mind to go slow at first, and try starting out with a small cup. Teas during pregnancy The quality of the tea you buy may influence its taste and effectiveness. Here are some things to keep in mind when shopping for tea: Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place. Dantas LP, et al. (2017). Effects of Passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction.
People with a history of severe allergies: Chamomile may not be safe for people who have a known allergy to ragwort, daisy, chrysanthemum, or marigolds, which are related plants. It may cause a severe reaction known as anaphylaxis.
Pukka’s After Dinner tea is a wonderfully rich and naturally caffeine-free herbal tea that has a unique blend of aromatic herbs, which offer a great alternative to your usual after-dinner coffee or mint tea. Most teas made from the camellia sinensis plant contain some amount of L -theanine, a unique amino acid that promotes relaxation and stress relief. In particular, matcha has even higher levels of L-theanine than other teas, the result of the shaded growth period the tea undergoes before harvest. The combination of caffeine and L-theanine is known for producing a calm, meditative state and what matcha enthusiasts often refer to as a body high.
If an herb hasn’t been declared likely safe, it’s potentially unsafe. It’s a good practice for pregnant people to avoid drinking any teas that haven’t yet been shown to be likely safe during pregnancy. When you drink the tea for the first few times, try paying attention to how it makes you feel. Do you need a bit more? Or maybe a bit less? Or maybe, it’s just right. Lemon balm’s very easy to grow yourself. The stems and fresh leaves make a delightfully balanced tea that’s bright and slightly acidic, yet with subtle mintiness. Honorable Mentions
Bhatt C, et al. (2013). Synergistic potentiation of anti-anxiety activity of valerian and alprazolam by liquorice. Ngan A, et al. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. To help us put together our list, we considered five factors that would help us decide which teas deserved to make our list of the best night time teas the UK has to offer, these include: Gharib M, et al. (2015). The effect of valeric on anxiety severity in women undergoing hysterosalpingography. Mihyaoui, A, et al. (2022). Chamomile ( Matricaria chamomillaL.): A review of ethnomedicinal use, phytochemistry and pharmacological uses.
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