Beauty Bites Lemon Coconut Collagen Protein & Keto Bar 14x32g | 3800mg Grass-Fed Hydrolysed Collagen Peptides | Low in Sugar, Carbs & Calories | High Fibre, Live Culture Probiotics, Vitamin C & E

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Well, well, well…Mediterranean diet recipes. I love those and I definitely didn’t just google “countries in the Mediterranean” to seem educated. If you know me, even a little bit, you know anything that has garlic, basil, olives or tomatoes in it – I’d marry it in a heartbeat. The only other unusual ingredient beside that carrot are the nigella seeds. They make everything so pretty. And they taste awesome, although I needed some time to get used to them. It’s like with cilantro – at first, I didn’t really like it, but once I started eating it more regularly, I’m mesmerized by its smell and want to put it in everything I make. As you can imagine this salad is not just great for your taste buds, it’s also super healthy because it’s bursting with carotenoids (thank you red pepper, tomatoes, and carrot!), vitamin C (all veggies), E (sesame oil, sesame seeds), detoxifying phytochemicals from onions, and thanks to sesame seeds – lots of calcium. Crustless Tuna Quiche. It’s pretty amazing how easiy this quiche comes together…probably because you don’t even need to make a crust for it. Simply add all the ingredients to a bowl, mix them real good and then bake! This recipe is a great breakfast or lunch idea!

All you need to do is blend it all together, put in a bowl and eat this smoothie bowl with a spoon. You’ll find the complete recipe here. Until this very day –every time I say “risotto” my brainwashed self thinks of the Masterchef judge, who was always spitting out the contestant food. I forgot his name and it’s making me crazy. Anyway, he was so particular withhis risottos: Never good enough. Another way I like my food – when it’s wrapped in some bread. I guarantee you’ll become a fan of these easy Mediterranean diet wrap recipes as soon as you try them! you get to keep your friends and family! You won’t turn into a dieting robot who avoids people who eat pizza in front of them, because you’re encouraged to share your meals with others! Evolved Lentil Wraps. If you want to add more lentils and more plant-based recipes to your weekly menu, these incredible wraps are for you! Super flavorful and quite easy to make!

Beauty Bites® are Australia’s first and fully functional beauty and gut health snack.

If you’re new to the no gluten diet? Then this 7-day gluten-free meal plan for beginners is the perfect place to start! The one week menu includes easy naturally gluten-free recipes for breakfast, lunch and dinner, as well as some dessert ideas. Prepare the base for the overnight oats and store in an airtight container in the fridge for about 3 days. This actually works, I’ve tried it and they’re good after 3 days. Top with fruit and nut butter in the morning. Keep at least 3 hours between meals and the last meal for the day to be at least 3 hours before bed. So if you’re going to sleep at 11 pm, the latest to be 8 pm. How you eat your meals is just as important as what you eat. So during the 3-day detox plan, try to keep these healthy eating habits.

One-Pan Spinach And Rice. This is the type of recipe you make when spinach is in season – it’s the perfect healthy comfort food! But be warned that carrots besides being good for your eyes and making your vision super clear also whiten your teeth when you chew them. And as if that wasn’t enough – because they contain lots of beta-carotene they give your skin a nice orange glow (you’d need to you eat a ton of them to develop a completely safe condition called carotenemia for that). Isn’t that the dream of the whole Jersey Shore cast?Roasted Peppers and Feta Dip. This dip is a must-make when you’ve got some roasted peppers, especially at the end of the summer. It’s perfectly balanced, super easy to make and great with bread or grilled meat. How To Meal Prep For The Week Dairy products. If you’re not lactose intolerant or can’t have cheese for whatever reason, then you can add cheese, yogurt and even milk to your diet in moderation. I used only one hard-boiled egg, then added some olives, because I need to have olives with everything. And then came the avocado. It’s a good life, I’ve been buying so many avocados lately and somehow they’re all good. Add the vegetables to feel good. Red Lentil, Bulgur and Spinach Soup. Super hearty and filling vegan soup! Some of the ingredients include lentils, bulgur, spinach and onions. You might think it’s too simple, but you’ll want to eat this soup again and again and again.

One-Pan Rice and Calamari. If you’ve got some calamari in your freezer, this deliciousness is your sign to make them for dinner. No. Nothing really EVER happened on that show. Still, I would watch it for a few hours, if you play it to me right now.

We only use natural & high quality ingredients.

If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later. Water. I know, water is my favorite food! Yum. It’s important to drink enough water while doing this 3-day detox, don’t be too mean. Try our delicious Hair, Skin and Nail Gummies, made with beauty vitamins, including zinc to support your normal hair, skin and nails.7 So, can you make this for meal prep? Yes you can when you triple the recipe. You can even try freezing it. It will stay good in the fridge for 2-3 days. Can’t promise longer. Also, as you know: I HATE meal prep. The only things I prepare my grains or legumes, if I do it at all. Easy Pizza Quesadilla. This is the perfect recipe to make when you don’t have much in your fridge. I usually make something like this at the end of the week, when all I’ve got are some gluten-free tortillas, cheese, tomatoes and half-eaten zucchini. Do not be fooled by the simplicity, because this quesadilla is delicious!