Frylight Olive Oil Spray, 190ml

Product Information

Some benefits of extra virgin olive oil Extra virgin olive oil has long been touted as one of the healthiest oils on Earth. Here are some benefits you may have read about it: As the flavor of olive oil degrades when heated for long periods of time, we only recommend using your salvaged olive oil for cooking. As the olive oil does retain some flavor from the food you cooked, be mindful of where you used it! Don’t use oil from onion rings for making something sweet, like churros. Navigating the murky waters of buying quality olive oil can be a bit complicated. As a Mediterranean home chef whose favorite and most-used ingredient is EVOO, I get a lot of questions about it. What should I look for? What’s a good olive oil? Can I cook with it? And on and on.

Everything you need to know about olive oil. What are the different types of olive oil? What's the best EVOO to buy? Is it good for you? Can you cook with it? How do you store it? This easy guide will answer all your questions and more! EVOO, the start of everything delicious! Not only do olive oils have different flavors, they also have different smoke points depending on the extraction process, which affects how high you can crank up the heat. Here’s your guide to frying with olive oil. Why Is Frying Oil Important? Fry Light Extra Virgin Olive Oil Spray makes preparing healthy, tasty meals much easier. A few sprays in the frying pan means only a few calories added to the food so frying becomes an option even when you need to keep the intake of fat down. Extra virgin olive oil is in also the healthiest oil you can use.So let’s dis­pel some long-held mis­con­cep­tions about using olive oil in high-tem­per­a­ture meth­ods such as fry­ing and sautéing. See Also: Cooking With Extra Virgin Olive Oil impressive for a brunch or dinner party with friends. Use EVOO for some extra flavor, if you’d like, or opt for a more neutral regular or light variety. The batter can be made in advance, so it’s super simple and won't require a ton of trips to the grocery store! I have been using Fry Light Extra Virgin Olive Oil Spray quite a lot recently due to my diet and I am not too keen on it. Now this is my favorite question of all as a home chef who uses olive oil in everything, from a big pot of stew to baking my favorite apple cake, and everything in between.

Rich in healthy fats– EVOO is predominantly made up of a monounsaturated fat called oleic acid, an anti-inflammatory omega-9 fatty acid that may also improve insulin sensitivity. It is produced by mashing ripe (and sometimes young nearly ripened) olives to extract their juice. When this process happens with minimal or no additional heat or chemicals, you get cold-pressed extra virgin olive oil, the good stuff as I like to say. The smok­ing point of extra vir­gin olive oil is some­where between 380°F (193°C) and 410°F (210°C), depend­ing on the impu­ri­ties and acid con­tent of the olive oil: the bet­ter the qual­ity, the higher the smok­ing point. Fry Light Extra Virgin Olive Oil Spray is made using only the best quality Extra Virgin Olive Oil and is ideal for baking, roasting and shallow frying when you want a more subtle olive oil flavouring. Reduces the risk of type 2 diabetes– Studies have shown that extra virgin olive oil has positive effects on blood sugar and insulin levels.How do I know which extra virgin olive oil to buy? So, what should you look for when you are searching for quality extra virgin olive oil? Here are a few things: Keep the oil hot. When the oil isn’t hot enough, more oil seeps into the food, adding more calories and making it feel soggy and heavy. 340° to 380° F should do the job.