Insanity 10 DVD Set

Product Information

It doesn’t take 60 days to realize that the Insanity program is like nothing we’ve ever seen before, at least compared to tamer Beachbody programs like 10 Rounds or Hammer & Chisel.

Asylum workouts are modeled after the ones that professional athletes and Olympians do to stay in fighting shape. They run from 15 to 50 minutes long. You follow the Insanity workout schedule for 60 days. The schedule allows for one rest day per week and one cardio recovery day.Madness, the non-legal word for insanity, has been recognized throughout history in every known society. Some traditional cultures have turned to witch doctors or shamans to apply magic, herbal mixtures, or folk medicine to rid deranged persons of evil spirits or bizarre behavior, for example. [3] Archaeologists have unearthed skulls (at least 7000 years old) that have small, round holes bored in them using flint tools. It has been conjectured that the subjects may have been thought to have been possessed by spirits that the holes would allow to escape. [4] More recent research on the historical practice of trepanning supports the hypothesis that this procedure was medical in nature and intended as means of treating cranial trauma. [5] Ancient Greece Now if you’re already fit and used to working out at a high level, this might be right up your alley.

We hope you found our top fitness DVDs article helpful and useful. 17 DVDs may seem like a lot to process at once, however, it is good to have a range of training fields to choose from, so that you can find the one that suits you and your goals. Joe is friendly and encouraging at all times, and he feels more like a friend than a personal trainer. His demeanour is much more welcoming than some of the other more aggressive coaches who often make an appearance on cheap fitness DVDs. With this product, you'll never feel out of your depth or alienated from the world of fitness! The aim is to burn calories and to do so at a high intensity that the individual can manage. Tae Bo is known to be a highly effective cardiovascular form of exercise, and the variety of movements on offer are enough to hold your interest through a lot of workouts. This collection offers 4 fitness training DVDs, each with a different set of routines:

Is Insanity Appropriate for Beginners?

Don’t expect to go at the speed they showcase early on. These exercises are intense and very fast, faster than most people can manage right away. If you try to match their pace, your form will suffer, and you won’t get as much out of it. Push yourself to go as fast as you can with proper form, but don’t worry if you’re slower than the demonstration. Remember, those people are athletes showing off; you can’t match them when you’re first starting. Give it your all, but don’t sacrifice effort for speed. Month two cranks the program into overdrive to maximize your results. Instead of strictly cardio workouts, you’ll transition into “Max” everything, with a weekly schedule like:

Guests lead Insanity Pro Team workouts. They’re extras that focus on different body areas for enhanced results.As a special operations trainer and internationally best selling fitness author, it’s safe to say that Mark Lauren knows what he’s talking about when he tells you that you don’t need expensive gym membership or equipment to get fit. If you wanted to find more books then take a look at our article on the best fitness books for more inspiration. As you might have guessed from the name, this programme combines yoga with Pilates to create a fantastically unique fitness programme. Chalene takes the best of both disciplines, so you get all the strength and flexibility training, along with the muscle-sculpting and core building. Therefore, if you’re after fitness DVDs that work, this product will be your answer.

We have no business or financial ties to any of the companies that we reviewed. Our goal with this Intensity workout review is to help you decide if it’s the right program for you. The Insanity Workout Review

Before We Get Started, Let Me Say This…

During our Insanity workout review, we found several things that we loved. First of all Sean T. is exceptionally motivating. Just when you think that you couldn’t possibly do one more rep, he somehow gives you the energy to keep working. After the first month, you will have a recovery week that includes a daily balance and core cardio routine. This recovery week is less intense than the previous four weeks, and it is meant to prepare your body for the even more intense second month ahead. The four new workouts for month number two include: Whether your initial goal was to find the best fitness DVD for losing weight, or you’re looking for some HIIT workout inspiration, we are certain that there is something here for you.