SIXPAD Abs Fit EMS Abdominal Trainer Training Gear

Product Information

Fast-twitch muscle is relatively easy to build with consistent training, and it characteristically leads to a toned body. However, to activate these muscles one would need to train at a load heavy enough to become out of breath, and therefore requires hard training. The varied current, which is specifically delivered at 20Hz, is designed to maximise this time under tension for the aim of muscle hypertrophy (muscle growth), which requires a specific level and type of stimulation. Discover Foot Fit from SIXPAD, a device designed to contract the muscles of the feet and lower legs that support walking by using Electrical Muscle Stimulation (EMS) to send electric currents through both feet, from the calf and tibialis anterior muscles. Empower your mobility from the comfort of your home with the innovative Foot Fit.

Both devices require you to attach conductive gel pads to the rear electrodes, and one set is included with each of the Abs Fit and Body Fit kits. The gels help to carry the electrical current into your body, but are an ongoing cost you’ll need to keep in mind as they need replacing after around 30 uses.Use a weak level when using it for the first time. Once you are used to a weak level, adjust the level as desired. Is it OK to put some lotion or body cream on before use?

I largely used only the Abs Fit device consistently enough to draw conclusions, merely because it was the least intrusive to my day. The Body Fit really isn’t a comfortable experience when used on your biceps, and I only used it on my legs intermittently. I intend to continue using the Sixpad and so will update with further findings around the Body Fit.

EMS is often prescribed in cases where patients can't use their muscles normally to prevent muscular atrophy. What’s the science say – is this a sham? At least if you’re an inexperienced trainer then it might take some time before you hit this ceiling, if you ever hit it at all. I’ve since had a short break away from the system while I was on holiday, but I intend to return to using it. I’ll update this review with further long-term observations. Control (Power/Level Adjustment) Sensation level adjustment function featuring 15 stages of adjustable strength. If you’re only interested in abdominal training, rather than arms or legs, then the Slendertone Connect Abs might also be a better choice. I tested it after having reviewed the Sixpad and found the connected app and greater level of power adjustment beneficial. The fact that it uses a rechargeable battery is also a bonus. Anything that can replace the need for arduous crunches and hanging leg lifts is a win in my books. But this applies only to the Abs Fit. The Body Fit is an altogether less enjoyable experience, and doesn’t blend as seamlessly into your day-to-day life as the Abs Fit. As a result, it’s more difficult to recommend – unless you’re a glutton for punishment, or plan to use it only on larger muscle groups such as your quadriceps.